Ages 16 and up.
This class focuses on learning and applying basic and advanced techniques. Students practice techniques using a traditional Gi/Kimono (uniform).
You will learn and practice submissions, escapes, positioning, opening the guard, immobilizing an attacker on the ground, and basic techniques of Brazilian Jiu-Jitsu in self defense situations.
This class includes the fundamentals and advanced techniques (based on student rank), theory and philosophy of the “Gentle Art”. Students will learn and practice sweeps, submissions, escapes, and counters, how to reverse an attacker from the bottom position, how to force your opponent into submission. Competition is encouraged but not required.
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