Fitness can refer to a state of physical health, or it can refer to being in good shape as a result of diet and exercise. It also can apply to a sense of mental and physical health. In general, martial arts fitness can increase a person’s strength, stability, stamina, flexibility and power.
If you’re looking for a good work-out, or if you’re interested in weight loss, RMBJJ has a class for you. Jiu Jitsu is a great way to lose weight and get in shape because it is a whole-body work out which requires the use of all muscles of the body. It also is a great “mental” work out as well, and the sport of BJJ has been referred to as a “human chess game” because of this intellectual aspect.
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